Free your breath

Free your breath


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Breathing is unique and is the fruit of our experiences, of ours habits and our lifestyle. The exercises and movements are easy to perform and they can help us to free our body from blockages and tensions, by stimulating the perception of our own breath and by leaving the organism free to find harmony in breathing.

The activity takes place entirely outdoors in the woods!

Meeting point: 9.00 am in Vigo di Fassa at the Centro Tao della Montagna
Return: 10.30 am

Price: 20€ per person

Difficulty level: EASY for everyone

Teacher: Irene Deflorian Naturopath and Biotrainer®


How to book the lessons:
At any Sport Check Point office of the Valley within the day before the lesson  or calling “Centro TAO della montagna”  Irene Deflorian.

What to bring:
Comfortable and warm clothes, waterproof jacket, sneakers and water.



Association Info & Contacts:

Sport Check Point tel. + 39 340 1147382

“Centro TAO della montagna” di Irene Deflorian Kinesiologo-Naturopata Biotrainer®
Irene: +39 349 3264800


Tipology:Tai Chi & Qi Gong


Duration:1 hour

Available days:Friday

Val di Fassa Trentino Dolomiti Unesco

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