Eco-mindfulness: where nature and mindfulness come together

Eco-mindfulness: where nature and mindfulness come together

Vitality

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Description

Mindfulness is living fully each moment because it is unique and unrepeatable; it is living consciously. How many times have we experienced Nature by stopping completely, being totally present, and letting go of the mental and emotional pollution we carry daily? Eco-mindfulness is connected with Nature through mindfulness exercises and meditation. This activity lowers stress levels and allows us to refresh our minds through the senses and elements available in the environment around us.

It begins with guided breathing and meditation exercises on the grass by the creek. Barefoot, for those who wish. The positions that will be assumed are: sitting, lying down and standing. The movements and steps will be slow and mindful until we reach the nearby trees, we will continue with meditation and visualization exercises to connect with the energy of the trees and vegetation.
Emotions will run through our bodies and we will let go of tensions and all that is futile, we will hear nature speaking to us.
A sensory experience that will leave a memory, a connection, and a deep teaching of love for Nature.

Every Tuesday and Friday we meet at the Campestrin playground at one of the following times:

TUESDAY
-From 6:30 to 8:30 a.m.

FRIDAY
-From 8:30 to 10:30 a.m.
-From 6:30 to 8:30 p.m.

 

Price: €25 per person

Notes: Comfortable and appropriate clothing is recommended, and it is advisable to bring a blanket or towel, in any case, free mats will be provided for those who wish. It is recommended to bring a small bottle of water. Do not use perfumes or scented creams. The activity is confirmed with a minimum of 2 participants. Activity for adults.

BOOKING IS MANDATORY by calling or whatsapp texting +39 3391969593

 

Discover all the activities offered by the teacher Consuelo Zeta

Info

Typology:Meditation & Relaxation

Difficulty:Easy

Duration:2 hours

Available days:Tuesday, Friday

Val di Fassa Trentino Dolomiti Unesco

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