Vitality day

Vitality day

Vitality

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Description

Exercises, breathing and meditations of Qi Gong, a system of exercises to increase and fortify our vital energy, learn to control its distribution and flow, to improve our health and harmony of the mind and body.

Energy techniques of the Andean tradition, to encourage and rediscover the connection with Nature and all its elements. Our body is a microcosm of the earth and to live healthy it is essential to be in harmony with ourselves, with the environment, with all living beings and living energies within us, including Nature.

Meeting point: at 9.30 am. Sport Check Point Vigo di Fassa
Return: at 2.00 pm.

Price: 40€ per person.

Difficulty level: Medium

Note: The activity takes place entirely outdoors in the woods!
Comfortable clothing with sneakers or trekking shoes, warm and waterproof clothing, hat and sunglasses are required. If you have a towel or a mat for exercises, bring it with you.

The teacher of Tai Chi and Qi Gong, Biotrainer ® who teaches and accompanies you throughout the day is Irene Deflorian


Info

Tipology:Tai Chi & Qi Gong

Difficulty:Easy

Duration:Full day

Available days:Wednesday

Val di Fassa Trentino Dolomiti Unesco

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