Qi gong and tai chi fu style

Qi gong and tai chi fu style

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Description

Winter brings peace, quiet and silence, and the movements of nature become slower and lighter. Qi Gong and Tai Chi, with their slow and deep movements, bring us harmony and energy, through breathing, exercises and meditations.

Outdoors Qi Gong (starting from January 7th)

When: every Tuesday from 2.30 pm to 4.30 pm.

Meeting point by the tourist information office in Vigo di Fassa Simple exercises to get in contact with nature and its elements.

Cost: € 20 per person (min. 2 persons).

 

Indoor Qi Gong and Tai Chi Fu Style

Every Tuesday at the elementary school gym in Vigo di Fassa, piazza Jan Battista Massar, 12.

From 5.30 to 6.30 pm Qi Gong of relaxation

From 6.30 to 7.30 pm Tai Chi Fu style long life exercises.

 

Every Thursday at the elementary school gym in Vigo di Fassa, piazza Jan Battista Massar, 12.

From 6.00 to 7.00 pm Qi Gong, exercises to increase vital energy.

From 7.00 to 8.00 pm Tai Chi Fu style, slow movements and figures for your well-being.

Duration of lessons: about 1 hour.

Cost: 1 lesson € 15 – 3 lessons € 30.

 

What to bring for outdoor practices: waterproof boots, jacket and comfortable winter pants, gloves, hat, sunglasses.

 

How to participate: By directly calling Irene Deflorian Tai Chi and Qi Gong teacher at the number: tel. +39 349 3264800 Or by the Sport Check Point office in Canazei.

www.centrotaodellamontagna.it irene@centrotaodellamontagna.it

Info

Tipology:Tai chi fu style and qi gong

Difficulty:Easy

Duration:1 hour

Available days:Tuesday, Thursday

Val di Fassa Trentino Dolomiti Unesco

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