Integral Yoga at altitude, Ciampac Area

Integral Yoga at altitude, Ciampac Area

Vitality

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Description

Immersed in the beauty of the Dolomites, fresh air, nature and yoga. The mountain is a sacred symbol that inspires the mind to silence, and increases the strength and resistance of the body. The proposed practice is created from an initial phase of small fluid sequences of movements and will then continue with more static positions of strength or lengthening, bringing the mind to slow down, the last minutes will be dedicated to total relaxation.

Every Tuesday starting from 2 July until 3 September 2024

Cost: free activity. ONLINE reservation required.

Meeting point: 10.15 am at the wooden house (activity info point) near the top arrival point of the Ciampac cable car which leaves from Alba.
We will take a short walk together to arrive near the sensory path where the lesson will be held at 10.30.
Duration: approximately 1 hour.

Useful information: Dress in layers, the practice is done barefoot so it is better not to wear tights. Bring your own yoga mat with you, otherwise communicate it at the time of booking, so you can receive your mat directly at the info point upstream from the cable car.

SAMOY – Evolutionary Techniques

Info

Typology:Meditation & Relaxation

Difficulty:Easy

Duration:1 hour

Available days:Tuesday

Meeting point

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Val di Fassa Trentino Dolomiti Unesco

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